Pan Fried Salmon

Our delicious pan-fried salmon is cooked to perfection and served with creamy mashed potato, crunchy green beans and béarnaise sauce.

Allergens:

Fish
Milk
Egg

$17.90

Co-Pay:

$5.37

Ingredients

Tasmanian Atlantic Salmon (35%) (Fish), Mashed Potato (31%) (Potato, Butter (Milk), Cream (Milk), Salt), Peas (11%), Green Beans (11%), Bernaise Sauce (11%) (Canola Oil, Free Range Egg (Pasteurised), White Wine, Vinegar, White Wine Vinegar, Salt, Sugar, Mustard, Natural Flavour, Herbs, Lemon Juice, White Pepper Ground, Red Onion.

Contains Fish, Milk, Egg.

Nutritional information

Title
Energy
Protein
Fat, Total
- Saturated
Carbohydrates
- Sugars
Sodium

Avg. Per 100g
580kJ
11.2g
6.8g
1.5g
7.3g
2.8g
203mg

Avg. Per Serve
2030kJ
39.2g
23.8g
5.1g
25.6g
9.6g
711mg

Heating & Storage

FRESH: Heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.

FROZEN: Defrost and then heat as above. Reheat longer if required and enjoy.

STORAGE: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.