Pan Fried Salmon

Our delicious pan-fried salmon is cooked to perfection and served with creamy sweet potato mash, crunchy green beans and béarnaise sauce.

  • Fish
  • Milk
  • Egg

Tasmanian Atlantic Salmon (35%) (Fish), Sweet Potato Mash (31%) (Sweet Potato, Butter (Milk), Cream (Milk), Salt), Peas (11%), Green Beans (11%), Bernaise Sauce (11%) (Canola Oil, Free Range Egg (Pasteurised), White Wine, Vinegar, White Wine Vinegar, Salt, Sugar, Mustard, Natural Flavour, Herbs, Lemon Juice, White Pepper Ground, Red Onion.

Contains Fish, Milk, Egg.

  • Title
  • Energy
  • Protein
  • Fat, Total
  • - Saturated
  • Carbohydrates
  • - Sugars
  • Sodium
  • Avg. Per 100g
  • 580kJ
  • 11.2g
  • 6.8g
  • 1.5g
  • 7.3g
  • 2.8g
  • 203mg
  • Avg. Per Serve
  • 2030kJ
  • 39.2g
  • 23.8g
  • 5.1g
  • 25.6g
  • 9.6g
  • 711mg

FRESH: Heat in the microwave for 2 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.

FROZEN: Defrost and then heat as above. Reheat longer if required and enjoy.

STORAGE: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.

Ready in 2 mins

Simply heat and enjoy healthy, delicious meals in 2 minutes

Fast & Free Delivery

Made and delivered fresh to your door within 48 hours.

Fresh Ingredients

Our meals are made with 100% Aussie grown produce.

Customer Service

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