Roast Vegetable Frittata

A light and fluffy frittata made with roasted pumpkin, creamy feta, and fresh herbs for a deliciously savoury bite.

Contains

Egg
Milk
Gluten
Wheat
Sulphites

$11.90

Co-Pay:

$3.57

Ingredients

Pumpkin (19%), Sweet Potato (19%), Egg [liquid whole egg], Water, Zucchini (11%), Flour [wheat flour, vitamins (thiamine, folate)],
Milk, Capsicum Red (4%), Capsicum [roasted red peppers, water, vinegar, salt, sugar] (4%), Spinach, Flavour [wheaten corn flour,
salt, sugar,dextrose, spices, hydrolysed vegetable protein, herbs, rice bran oil], Salt, White Pepper, Potato

CONTAINS: Eggs, Gluten, Milk, Sulphiites
MAY CONTAIN: Peanuts, Sesame, Soy, Tree Nuts

Nutritional information

Title
Energy
Protein
Fat, Total
- Saturated
Carbohydrates
- Sugar
Sodium

Avg. Per Serve
928kJ
14.5g
10.9g
4.2g
13.9g
8.9g
547mg

Avg. Per 100g
464kJ
7.2g
5.5g
2.1g
7g
4.5g
274mg

Heating & Storage

FRESH: Heat in the microwave for 3-4 minutes on HIGH. Let the meal stand for 1 minute, remove film, and stir well for even heat distribution.

FROZEN: Defrost and then heat as above. Reheat longer if required and enjoy.

STORAGE: Keep refrigerated, store at 5°C or below. Use on day of opening. Freeze within use by date. Once frozen consume within 3 months. Cook from frozen or defrost in refrigerator and use within 24 hours. Do not refreeze.

CAUTION: Always remove carton sleeve before heating. After heating, carefully remove container from microwave. Container & contents will be HOT. Microwaves may vary, adjust cooking times as needed.